Perfectionism — Recognize It! You didn't do your best. It feels it is not really an A+. You only got a 98 — and spent the drive home wondering what happened to the other 2 points. If that sounds familiar, you might be dealing with something that looks like high standards but runs a lot deeper. Here's how perfectionism actually shows up in high achievers — not as "trying hard," but as: A finished project that still feels unfinished, no matter how good the feedback is. Re-readi

The gap between what medicine measures and what people are living — that's where I work. Trauma-informed psychiatry isn't about replacing any part of standard care. It fills in what a nervous system under chronic stress doesn't show on a blood panel or an MRI. If you — or someone you love — has been searching for answers, this is for you. I'm Dr. Shweta Kapoor, MD PhD. Trauma psychiatrist. Mayo Clinic trained. 35+ peer-reviewed publications on PTSD, trauma, and chronic pain.