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Equanimity therapy is an emerging approach in mental health and wellness that focuses on cultivating a balanced and calm state of mind, regardless of external circumstances. This therapeutic method encourages individuals to develop resilience against stress, anxiety, and emotional upheaval by fostering inner peace and stability. In this article, we will explore the core concepts behind equanimity therapy, its practical applications, and the benefits it offers for emotional an

What Is Dysautonomia? Dysautonomia is a group of conditions that affect the autonomic nervous system—the part of the body responsible for things like heart rate, blood pressure, digestion, and temperature regulation. When this system doesn’t work as it should, everyday activities can become more challenging and symptoms may feel unpredictable. How Dysautonomia Affects Mental Health Living with dysautonomia can take a toll on emotional well‑being. Symptoms such as dizziness, r

When severe weather strikes, the uncertainty and disruption can quickly lead to stress and anxiety. Managing stress during weather emergencies starts with preparation and perspective. By having a clear plan and practical coping strategies, you can reduce anxiety and maintain emotional balance even in challenging conditions. This post explores effective ways to prepare ahead and stay calm when storms, floods, or other extreme weather events threaten your safety. Emergency supp

Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that disrupts heart rate and blood pressure regulation, often leading to debilitating physical symptoms such as dizziness, palpitations, and fatigue. Beyond these physiological challenges, POTS frequently intersects with psychiatric distress. Many patients experience anxiety, depression, and cognitive dysfunction—commonly referred to as “brain fog”—which significantly impacts qualit

Feminist therapy is a unique approach to mental health that centers on understanding the social, cultural, and political contexts influencing an individual's well-being. It challenges traditional therapy models by emphasizing empowerment, equality, and social justice. This approach recognizes that personal experiences are often shaped by systemic inequalities, such as gender discrimination, and seeks to address these factors in the healing process. Understanding the Core Prin

Mental health is a vital part of overall well-being, yet many people struggle to find the right help and support when they need it. Whether you are experiencing stress, anxiety, depression, or other mental health challenges, knowing where and how to seek assistance can make a significant difference. This guide will walk you through practical steps and mental health support options available to help you or someone you care about. Understanding Mental Health Support Options Whe

Mental health is a vital part of overall well-being, yet many people find it challenging to navigate the variety of care options available. Understanding the different types of mental health care options can empower individuals to seek the right support for themselves or their loved ones. This guide provides a detailed overview of mental health care options, practical advice on accessing services, and tips for making informed decisions. Exploring Mental Health Care Options Wh

Grief, motherhood, daughterhood, love and loss. Losing my mother has been a seminal experience that has reshaped every part of my life....

Losing my mother has been a seminal experience that has reshaped every part of my life. The grief ebbs and flows: sometimes as a quiet...

👩‍⚕️ Thrilled to be featured in the latest issue of So Scottsdale as part of the "Women to Watch in 2025" May issue! 👩‍⚕️ Being...

Check out our practice blog and website! https://lnkd.in/g6rTrhv5   🌟🦋 Let's break the silence around mental health!  🧠✨ Discover the...

🌟 Struggling with chronic pain? Join our therapy groups to discover coping skills, share your journey, and connect with a community that...

Chronic pain causes immeasurable suffering. Pain that lasts from months to years disrupts life trajectories, relationships, work, home,...

Women physicians. An absolutely vital and irreplaceable part of our healthcare system. Millions of patients every year depend on women...

Currently, unfortunately, it is considered a near-impossible to achieve autonomy as an employed physician. It is seen as a privilege and...

I'm excited to share this wonderful writing milestone! It has been such an honor to be a contributing author in Kaplan and Sadock's...

Detachment encompasses a balanced and objective perspective at all times, without excessive emotional involvement. It doesn't mean being...

Understanding Feminist Therapy Feminist therapy is a form of psychotherapy that focuses on understanding the social, political, and...

Female friendships can profoundly impact women’s lives. Such bonds enrich us as individuals and provide strong emotional support,...