Join our mailing list

Equanimity. It is hard not to envy those who have experienced or live in a state of equanimity. So vital yet so elusive. Equanimity is...

Worthiness has always been an elusive  concept that throws us humans. What makes one worthy? What would make us confident that we are...

Grief, one of the most difficult emotions to define or describe. DSM-V says that if you are bereaved for more than one year after the...

Listen to your body, listen to your heart. Rest is vital for us to keep going. #rest #mentalhealthawareness #mentalhealth #breath ...

Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...

To my fellow women:  💪🏼 Before we fight for equality and our rights in homes, clinical workplaces, life -  ✊🏻 know your rights, know...

Intentionally making time for yourself, can do wonders. Reducing stress, enhances quality of life, and provide. #qualityoflife #selfcare...

The news out of Los Angeles are heartbreaking, scary, and horrifying. The trauma, grief, and loss is tangible when you watch people...

One of the most fundamental questions of life: how much and do you like yourself? The answer to this question can hold a wealth of...

Maintaining equanimity is a key to managing distress. Equanimity is the ability to respond to successes and failures in identical ways,...

As we enter #2025, instead of making resolutions, enter the new year: #unhurriedly   #with  a clean slate of mind #with  intention #with...

As we enter 2025, I look back on 2024 with some grief, some happiness, some sense of loss, and some excitement. I cannot but help reflect...

It has been a long time since I wrote about psychiatry, psychotherapy, and chronic pain. I started my clinical psychology doctoral...

The best people to advocate for trauma-informed care and how and what works best for complex trauma are the survivors themselves. Life...

https://www.practicalpainmanagement.com/treatments/psychological/addressing-psychosocial-factors-pain-management-emergency-department

My new patients often volunteer that they understand I only prescribe meds and they will seek a therapist elsewhere. It is a stark...

Thoughts are an integral part of who we were, who we are, and who we will be. Similarly, beliefs represent our world view. Thoughts and...