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Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that disrupts heart rate and blood pressure regulation, often leading to debilitating physical symptoms such as dizziness, palpitations, and fatigue. Beyond these physiological challenges, POTS frequently intersects with psychiatric distress. Many patients experience anxiety, depression, and cognitive dysfunction—commonly referred to as “brain fog”—which significantly impacts qualit

Chronic pain causes immeasurable suffering. Pain that lasts from months to years disrupts life trajectories, relationships, work, home,...

Currently, unfortunately, it is considered a near-impossible to achieve autonomy as an employed physician. It is seen as a privilege and...

Worthiness has always been an elusive  concept that throws us humans. What makes one worthy? What would make us confident that we are...

Listen to your body, listen to your heart. Rest is vital for us to keep going. #rest #mentalhealthawareness #mentalhealth #breath ...

Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...

One of the most fundamental questions of life: how much and do you like yourself? The answer to this question can hold a wealth of...