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Kalm Psychiatry
Alleviating suffering, Fostering hope
Focused on you, not your diagnostic labels


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kalmpsychiatryllc
Jan 261 min read
Are you worthy? Yes!
Worthiness has always been an elusive  concept that throws us humans. What makes one worthy? What would make us confident that we are...
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kalmpsychiatryllc
Jan 181 min read
It is good enough
Listen to your body, listen to your heart. Rest is vital for us to keep going. #rest #mentalhealthawareness #mentalhealth #breath ...
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kalmpsychiatryllc
Jan 101 min read
Equanimity
Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...
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kalmpsychiatryllc
Jan 91 min read
Rest and Restart
Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...
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kalmpsychiatryllc
Jan 91 min read
Slowing to Savor Life
Intentionally making time for yourself, can do wonders. Reducing stress, enhances quality of life, and provide. #qualityoflife #selfcare...
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